top of page
You don’t need to have this figured out before reaching out.

You can start here.
Mila, founder of Mila & Co., offering guidance and mental health support

I help people who get so lost taking care of everyone else that they forget to take care of themselves.

You deserve to be taken care of, too.

Contact Me:


Call or text:

(646) 470-6484
 

Email:

milaco.support@gmail.com

Text is best for quick questions or scheduling.
You can also email me anytime.

A few things to know:
 

This is not therapy or medical care. Mila & Co. provides support, education, and guidance only.
If you are in crisis, call or text 988 or go to your nearest emergency room.

Sessions are held via Zoom. Please join from a private, quiet space.
By booking, you agree to respectful participation. Sessions may be ended if safety or boundaries are not maintained.

Please avoid sharing sensitive medical information in forms or email. This service is not HIPAA-covered.

Not ready to book? Share a little about what’s been going on. 


This is free, no pressure, and you’re not signing up for anything.


I’ll personally review it and follow up with you within 24-48 hours.

You can keep this simple.
Just a few details so I can understand how to help.
Preferred contact: Email/Phone/Either
Email
Phone
Either
© 2026 Mila & Co. All rights reserved.
Privacy Policy • Terms of Use
bottom of page